Hydration and Vaping: What Every Vaper Should Know
Vaping is a healthier alternative to smoking cigarettes and has helped many kick the habit. However, there are some side effects of vaping, but many are largely unknown in the vaping community. Dehydration is a minor side effect of vaping, which could lead to some complications if untreated. In this article, we will go through how vaping causes dehydration and how vapers can keep hydrated while vaping.
Dehydration and Vaping
E-liquids are the main reason why vaping can lead to dehydration. Almost all e-liquids contain Propylene Glycol (PG) and Vegetable Glycerin (VG). These two ingredients are essential in the makeup of almost all e-liquids. However, research has shown that PG is the primary reason why vaping causes dehydration.
PG is a hygroscopic substance also referred to as a humectant. It is known for its ability to absorb and hold water molecules. A humectant like PG prevents the body from absorbing water while a person vapes. This is reportedly the reason why vapers complain about being thirsty while vaping, especially those who vapers a lot. PG is also the reason why vapers experience dry mouth.
Also, the clouds of vapor that you exhale when vaping contain water and trace elements of nicotine. And this water comes from your body. The water is drawn out of your saliva and tissues surrounding the throat, nose, and mouth.
Besides PG, other ingredients used in the production of e-liquids can lead to dehydration. These ingredients include e-juice flavors like sugar, caramel, salt, and other chemicals.
Symptoms of Dehydration
There are few signs to know if you are suffering from dehydration as a result of vaping. Below are some of them.
1. Loss of Taste
One of the main symptoms of dehydration caused by vaping is the loss of flavor. This usually happens when you have been vaping for a long time. Vapers can also suffer from dry mouth, which is caused by a loss of saliva. It is advisable to drink water occasionally with you when vaping. You want to make sure you replenish the water being drawn out of the body with every hit.
2. Dark Urine
Another way to know if you are dehydrated is by examining your urine. You could be suffering from dehydration if your urine comes out looking yellow or dark brown. The darker your urine, the more dehydrated you are.
3. Loss of Energy
Another well-known effect of dehydration of tiredness. If you are a vaping enthusiast who has noticed a drop in energy, it may be caused by dehydration. The body becomes lethargic, which leads to tiredness. Lethargy can be triggered by dehydration.
4. Dry Eyes
Vapers who notice their eyes being dry and itchy could be dealing with dehydration. The use of eye drops will not make any difference in this case. You want to keep the body properly hydrated by drinking water regularly.
Preventing Dehydration Caused by Vaping
Drinking water frequently is the best way to prevent dehydration. Health officials have consistently called on people to drink about eight glasses of water every day. However, for people who vape regularly, it is best to drink more than eight glasses of water per day. The reason for going the extra mile is due to the loss of water caused by vaping.
There are also alternatives for people who do not feel comfortable drinking too much water. There are several fruits that are known for their water content. By eating these fruits frequently, you can prevent your body from being dehydrated while vaping.
a. No Alcohol and Vaping
It is best for vapers not to consume alcoholic beverages while vaping. The combination of vaping and drinking is not good since it causes the body to dehydrate quickly. Alcoholic drinks are known to reduce the production of anti-diuretic hormones, which the body uses to absorb water. This hormone is reduced in the body by frequent urination caused by drinking alcoholic beverages. Vaping does a similar thing to the body. It is for these reasons that it is not a good idea to mix drinking and vaping.
b. Caffeine is Not Your Friend
It is best for vapers to stay away from caffeinated beverages like coffee, colas, and teas. These drinks do not help the body keep hydrated since they contain caffeine.
c. Foods Vapers Should Eat
There are many fruits and vegetable known for their water content. These plants will help keep the body hydrated while you vape. Some examples of these fruits are Cucumbers, lettuce, radish, celery, tomato, green cabbage, pineapples, peaches, cantaloupes, grapefruit, and many others. Most berries are great at keeping the body hydrated.
4. PG vs. VG
As stated above PG is the main culprit causing dehydration in vapers. To counter this effect, many opt for e-liquids with a low concentration of PG. You should consider buying e-liquids with max VG levels.
Head over to https://cheapejuice.com for top-shelf vaping products at affordable prices.