What You Should Know When You Vape to Quit Smoking
Cigarette smoking causes roughly 480,000 deaths per year.
The looming specter of death is more than reason enough to start quitting but nicotine is one of the most addictive substances around.
There are plenty of novel ways to quit but the one which is currently taking the nation by storm is vaping.
Have you considered switching to a vape to quit smoking? If so, there are some things to keep in mind. Read on and we'll show you exactly what you need to know.
The FDA Doesn't Approve
While the anecdotal evidence surrounding vaping for smoking cessation is pretty impressive the government isn't quite on board.
Currently, vapes aren't considered a valid way to quit smoking by the FDA. Whether it's a puritanical bias or not is up in the air but despite the growing pile of people who've stopped smoking by using a vape they insist that studies show it's ineffective.
So, legally, a vape can't be considered a medical way to quit smoking. Which means nothing to those who have managed to quit.
Nicotine Levels Vary
Many people have been perfectly fine switching to a vape. They may not be risk-free but even if you continue indefinitely it's better than smoking a pack a day.
For those who want to wean themselves off, there are juices with less nicotine.
The basic idea is to go through a taper, lowering the nicotine content of the e-juice you're using until you reach nicotine-free juices.
Everyone is different, but the right juice can make quitting much easier.
It's Less Harmful
Depending on who you ask vaping is either a dangerous, untested method of nicotine administration or a miracle cure-all for those who want to have their nicotine cake and eat it too.
The truth, as usual, is somewhere in the middle.
What is known is that overall vaping is less harmful than smoking. There is still the occasional scare but put into perspective the levels of harmful metals and organic compounds are almost always lower in e-juice than cigarettes.
The long-term effects aren't well documented but the base of most fluids is either propylene glycol or vegetable glycerine. The former is used in smoke machines and the latter is a food-grade reagent. Neither seems to be harmful except to those who may be allergic.
You May Not Be Able to Vape Indoors
One of the biggest advantages for early adopters of vaping was the ability to use a vape in areas where smoking is illegal.
Unfortunately for vapers everywhere, many states have adopted the same policies towards vaping they do towards smoking. That means indoor bans in public spaces are common and really it's up to the owner of individual establishments in states without bans.
So, you may still need to step outside when you're using your vape.
Ready to Get a Vape to Quit Smoking?
If you think you're ready to try something new, then it's time to find the right juice and vape combination to help you quit.
Using a vape to quit smoking has helped thousands of people across the world and it's remarkably safe when compared to traditional tobacco cigarettes.
If you think that it's time to make a serious change in your health, then perhaps you should check out our selection of e-juices and get started now!